20+ Years Experience
Physical Education & Coaching
NASM CPT
Certified Personal Trainer
NASM CNC
Certified Nutrition Coach
RYT 200
Registered Yoga Teacher
Welcome to FlowFit Performance
Movement has the power to change more than the way we look or perform. It can build confidence, improve the way we feel, and become part of a healthier lifestyle.
Ready to get started?
Coaching Built Around You
Everyone starts from a different place. My coaching combines strength, mobility, yoga and mindful movement to create an approach that fits your goals, experience and lifestyle.
Personal Training
Personalized one-on-one coaching designed to help you build strength, improve mobility and move with greater confidence.
✓ Strength & conditioning
✓ Mobility & functional movement
✓ Personalized programming
Yoga & Mindful Movement
Build mobility, balance and body awareness through yoga practices adapted to your experience and goals.
✓ Private yoga
✓ Strength & mobility flows
✓ Breathing & mindfulness
Online Coaching
Structured coaching and personalized programming that gives you the flexibility to train wherever you are.
✓ Personalized training plan
✓ Progress tracking
✓ Ongoing coach support
20+
YEARS OF TEACHING
& COACHING
MEET YOUR COACH
More Than 20 Years of Movement, Teaching & Coaching
Mourad El Bouich
NASM-CPT • NASM-CNC • RYT 200
Movement has been part of my life and career for more than 20 years. I spent over two decades teaching physical education before bringing that experience into personal training, yoga and wellness coaching in Vancouver.
What I've learned over the years is that effective training isn't about following the hardest workout. It's about understanding the person in front of you, their goals, their starting point and the way they move.
That's the approach behind FlowFit Performance: combining strength, mobility, yoga and mindful coaching to help people move better, become stronger and build habits they can actually maintain.
✓ 20+ Years Experience
✓ Evidence-Informed Coaching
✓ Personalized Approach
SIGNATURE COACHING PROGRAM
12-Week Personalized Online Coaching
Build Strength. Create Consistency. Make Progress That Lasts.
A structured 12-week coaching experience combining personalized online training with monthly in-person assessments to keep your program aligned with your goals and progress.
12 WEEKS • 3 SESSIONS/WEEK
Coaching That Evolves With You
Your training shouldn't stay the same while you change. This program combines consistent online coaching with regular in-person reassessments, allowing your training plan to progress with you throughout the 12 weeks.
WHAT'S INCLUDED
3 Personalized Workouts Per Week
A structured training plan designed around your goals, experience and available equipment.
3 In-Person Assessments
One each month to evaluate progress and guide program adjustments.
Personalized Training Program
Your workouts are adapted to your goals, experience, schedule and available equipment.
Progress Tracking
Your training and progress are monitored throughout the 12 weeks.
Monthly Program Adjustments
Your plan evolves based on your progress, feedback and reassessments.
Ongoing Online Coach Support
Guidance, accountability and support throughout your program.
PERSONALIZED • PROGRESSIVE • ACCOUNTABLE
ASSESS
TRAIN
REASSESS
PROGRESS
INTRODUCTORY COACHING RATE
$200
/ month
3 monthly payments • $600 total
Full 12-week commitment required.
-- Sarah M., Vancouver
Mourad changed the way I approach fitness. His training sessions are personalized, motivating, and incredibly effective. I’ve never felt stronger, and his calm energy kept me going even on tough days. He truly cares about his clients and their progress.
-- Jonathan L., Online Client
I joined Mourad’s yoga sessions during a stressful time in my life, and they’ve become my sanctuary. He blends mindfulness, strength, and compassion in every class. My posture improved, my flexibility increased, and I feel more connected to my body.
— Elena R., Burnaby
With Mourad’s guidance, I lost weight, gained confidence, and built sustainable healthy habits. His expertise in fitness, yoga, and nutrition made a huge difference. He listens, adapts, and empowers. I can’t recommend him enough.