PERSONAL TRAINING • YOGA • ONLINE COACHING
Personal Training, Yoga & Online Coaching in Vancouver
Build Strength. Move Better. Live Fully.
Personalized fitness, yoga and wellness coaching designed around your goals, experience and lifestyle, in Vancouver and online.
NASM Certified Trainer
Registered Yoga Teacher
20+ Years Experience
20+ Years Experience
Physical Education & Coaching
NASM CPT
Certified Personal Trainer
NASM CNC
Certified Nutrition Coach
RYT 200
Registered Yoga Teacher
Coaching Built Around You
Everyone starts from a different place. My coaching combines strength, mobility, yoga and mindful movement to create an approach that fits your goals, experience and lifestyle.
Personal Training
Personalized one-on-one coaching designed to help you build strength, improve mobility and move with greater confidence.
✓ Strength & conditioning
✓ Mobility & functional movement
✓ Personalized programming
Yoga & Mindful Movement
Build mobility, balance and body awareness through yoga practices adapted to your experience and goals.
✓ Private yoga
✓ Strength & mobility flows
✓ Breathing & mindfulness
Online Coaching
Structured coaching and personalized programming that gives you the flexibility to train wherever you are.
✓ Personalized training plan
✓ Progress tracking
✓ Ongoing coach support
20+
YEARS OF TEACHING
& COACHING
More Than 20 Years of Movement, Teaching & Coaching
Mourad El Bouich
NASM-CPT • NASM-CNC • RYT 200
Movement has been part of my life and career for more than 20 years. I spent over two decades teaching physical education before bringing that experience into personal training, yoga and wellness coaching in Vancouver.
What I've learned over the years is that effective training isn't about following the hardest workout. It's about understanding the person in front of you, their goals, their starting point and the way they move.
That's the approach behind FlowFit Performance: combining strength, mobility, yoga and mindful coaching to help people move better, become stronger and build habits they can actually maintain.
✓ 20+ Years Experience
✓ Evidence-Informed Coaching
✓ Personalized Approach
MEET YOUR COACH
SIGNATURE COACHING PROGRAM
12-Week Personalized Online Coaching
Build Strength. Create Consistency. Make Progress That Lasts.
A structured three-month coaching program with three personalized workouts each week, ongoing online support and one in-person assessment every month. Your training is adjusted as you progress, helping you stay accountable while building sustainable habits and confidence in your training.
12 WEEKS • 3 SESSIONS/WEEK
Coaching That Evolves With You
Your training shouldn't stay the same while you change. This program combines consistent online coaching with regular in-person reassessments, allowing your training plan to progress with you throughout the 12 weeks.
WHAT'S INCLUDED
3 Personalized Workouts Per Week
A structured training plan designed around your goals, experience and available equipment.
3 In-Person Assessments
One each month to evaluate progress and guide program adjustments.
Personalized Training Program
Your workouts are adapted to your goals, experience, schedule and available equipment.
Progress Tracking
Your training and progress are monitored throughout the 12 weeks.
Monthly Program Adjustments
Your plan evolves based on your progress, feedback and reassessments.
Ongoing Online Coach Support
PERSONALIZED • PROGRESSIVE • ACCOUNTABLE
ASSESS
TRAIN
REASSESS
PROGRESS
Guidance, accountability and support throughout your program.
INTRODUCTORY COACHING RATE
$200
/ month
3 monthly payments • $600 total
Full 12-week commitment required.
DIGITAL TRAINING PROGRAMS
Train With Purpose. Wherever You Are
Self-guided programs built around the FlowFit approach to strength, mobility and mindful movement, giving you the structure to train with confidence, wherever you are.
01
FlowFit Foundations
4 WEEKS • BEGINNER FRIENDLY
Build your foundation before you build intensity.
A structured introduction to strength, mobility and movement quality designed to help you build confidence, consistency and a strong foundation for future training.
STRENGTH
MOBILITY
CORE
MOVEMENT
SIGNATURE PROGRAM
02
FlowFit Strength + Mobility
6 WEEKS • PROGRESSIVE TRAINING
Strength where you need it. Mobility where you need it. Control everywhere.
An integrated training program combining progressive strength work with purposeful mobility to help you move well, train effectively and build a more capable body.
STRENGTH
MOBILITY
CORE
RECOVERY
03
FlowFit Reset
21 DAYS • ALL LEVELS
Move with more freedom. Slow down. Reconnect.
A mindful movement program combining mobility, yoga, breathing and recovery practices to help you create space for movement and restore consistency to your routine.
MOBILITY
YOGA
BREATHING
MINDFULNESS
Not sure where to start? Personalized coaching may be a better fit.
CLIENT EXPERIENCES
Real Experiences. Meaningful Progress.
Every client starts with different goals, challenges and experiences. Here's what people have shared about their journey with FlowFit coaching.
STRENGTH & CONFIDENCE
“
When I started training with Mourad, I wanted to get stronger and feel more comfortable in the gym. I'd tried working out on my own before, but I was never really sure if I was doing the right exercises or making progress.
What I appreciated most was that he took the time to explain things and adjusted the workouts to my level. After a few months, I felt noticeably stronger and much more confident in the gym. I also started looking forward to training instead of seeing it as something I had to do. Having that guidance really helped me stay consistent.
STRENGTH & CONFIDENCE
Sarah M.
Personal Training Client
MINDFUL MOVEMENT
“
I originally joined Mourad's movement sessions because I felt stiff from sitting at a desk all day and wanted to move better. What stood out to me was how approachable and encouraging he was. There was never any pressure to already be flexible or experienced.
He always offered different options and explained why we were doing each movement, which I really appreciated. Over time, I noticed that I was moving more comfortably and had a much better awareness of my body. The sessions were challenging enough to keep me engaged, but still accessible and enjoyable.
MOBILITY & MINDFUL MOVEMENT
David R.
Yoga & Movement Student
MOBILITY & CONSISTENCY
“
Before working with Mourad, my biggest challenge wasn't motivation, it was consistency. I'd start a workout routine, miss a week, and somehow end up back at square one.
Having a clear plan that actually fit my schedule took away a lot of the guesswork. The regular check-ins kept me accountable, and whenever I had a question or needed an adjustment, Mourad was there to help. The biggest change for me is that training now feels like part of my normal routine instead of something I'm constantly starting over. That's probably what I've valued most about the coaching.
