About
Experience the Balance and Mindfulness Wellness Program with our 21-Day Reset & Mindfulness Journey—designed to help you build strength, flexibility, and inner calm from the comfort of your home. This comprehensive program is perfect for anyone seeking to reconnect with their body and mind, whether you’re new to yoga or looking to deepen your wellness practice. Throughout this 21-day journey, you’ll explore the foundations of yoga through guided flows, breathing exercises, and mindful journaling. Each day offers thoughtfully structured sessions that blend gentle movement, breathwork, and reflection, supporting both your physical and mental well-being. The Balance and Mindfulness Wellness Program is rooted in the core values of FlowFit Performance: freedom, love, mindfulness, personal development, and happiness. You’ll receive step-by-step guidance from Mourad El Bouich, a certified fitness coach and yoga teacher, ensuring you feel supported at every stage. The program is designed to help you reduce stress, improve balance, and develop sustainable wellness habits that last beyond the 21 days. Join a supportive community, track your progress, and discover how small, mindful actions can lead to lasting transformation. Start your Balance and Mindfulness Wellness Program today and embrace a more balanced, mindful, and empowered you.
You can also join this program via the mobile app. Go to the app