FlowFit Premium Transformation – 12 Week Evidence-Based Program

Transform your body and mindset with the FlowFit 12-Week Premium Transformation Program — a complete, evidence-based training system built on the NASM OPT™ model. This professional fitness plan guides you step by step through three progressive phases: - Stabilization Endurance (Weeks 1–4): Master proper form, improve balance, core strength, and mobility. - Strength Endurance (Weeks 5–8): Build functional strength with superset training that challenges both endurance and stability. - Hypertrophy (Weeks 9–12): Increase muscle tone and size with progressive overload, higher volume, and structured resistance workouts. Each week includes detailed training sessions with exact exercises, sets, reps, tempo, and rest periods, so you know exactly what to do every workout. Every session follows the proven OPT structure: warm-up, activation, skill development, resistance training, finisher, and cool-down. Created by a NASM-Certified Personal Trainer and Registered Yoga Teacher, this program blends the best of strength training, functional movement, and mindful coaching to deliver lasting results. Whether you’re starting fresh or leveling up, the FlowFit 12-Week Program is your path to a stronger, healthier, and more confident you.